Do It for YOU
12 weeks. Any location.
✨ more energy
✨ less bloating and fatigue
✨ slim down and strengthen up
Discover Your Best Self
Exercise
custom exercise plan for your needs curated by assessing your strengths and weaknesses for an individualized approach
Nutrition
choose the right foods for your body and activity levels to maintain results
PLUS fresh weekly recipes with scannable barcodes for MyFitnessPal
Behavior
make small, healthy steps toward a better quality of life
You are unique
❌ STOP ❌ doing what "everyone else" is doing
👍 START figuring out what works for you
through a series of easy experiments to determine what your body craves (and what it doesn't)
Done ANYWHERE
No equipment needed
100% virtual/online to fit your life
EDUCATION
Support
Accountability
Take the overwhelm out of becoming healthy.
I can help you to get out of bed with fewer aches, take on your most challenging days with a full bag of energy, and feel confident wearing shorts this summer.
I use gradual, non-restrictive diet and activity recommendations so you can make healthy choices.
Workouts are quick, between 20-45 minutes, and check-ins are even faster.
Frequently asked questions
The 12-week program discovers what works best for your schedule, metabolism, and tastes by a variety of experiments. Daily, bite-size (manageable, not overwhelming), exercise routines that can be done at home, a diet prescription, recipe books with MyFitnessPal barcodes, wellness guides and more from a current medical student who's already obtained Bachelor of Science in Exercise Science and Master of Medical Science degrees.