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28 pages of jam-packed, and beautifully curated, wellness information you don't want to miss!
You know that mid-morning hungry feeling you get sometimes … even if you eat breakfast?
Or maybe you skip breakfast because it’s too busy or chaotic to throw together a healthy meal to start your day?
Here’s an interesting fact: breakfast eaters tend to be healthier than people who don’t eat breakfast.
It’s true! They have a lower risk of developing chronic diseases and are less likely to be overweight or obese.
The Protein-Packed Breakfasts Recipe Guide!
Eating a protein-rich breakfast can help get your day started right.
A Protein-Packed Breakfast:
● Helps your body repair and build muscle,
● Releases hormones that keep you feeling full,
● Improves blood sugar control for hours,
● Boosts calorie burn, and
● Can help cut back on nighttime snack cravings!
Maybe even most importantly, it's powerful for your MINDSET.
Starting your day with a healthy meal can send a strong message to yourself about being proactive and taking positive actions toward your health and wellness.
In fact, some experts theorize that the reason people who eat breakfast tend to be healthier is because of their overall lifestyle pattern.
Some of the deliciousness you’ll find inside:
● Simple, make-ahead breakfasts,
● Fast & easy choices
● Delicious smoothie recipes
● Plant-based options
● Grab & go meals
Featured recipes include:
Egg Muffins – MP
No Bake Cookie Oatmeal – PB
Maple Cinnamon Quinoa Bowl – PB
Cottage Cheese and Berries – Veg
Protein Pancakes – PB, MP
Tofu Scramble – PB, MP
Smoked Salmon Avocado Toast
Sheet Pan Eggs & Hash – MP
Egg in a Mug – Veg
Sugar Cookie Overnight Oats – Veg
Breakfast Burger
Yogurt Parfait – Veg, MP
Frittata – MP, Veg, PB
PB = Plant-based | Veg = Vegetarian | MP = Good for meal prepping
Not only do you get the Protein-Packed Breakfast Recipe Guide, but also bonus email coaching to support you in maximizing your results.
If you have a friend or loved one who might be interested in these recipes, feel free to share the link with them.
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