Stress-Eating Action Plan
Stress eating is REAL. Pizza… ice cream… chips… or whatever other food falls into your “self-soothing” category. This is when you treat your
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1 min read
Delish Dinner Recipe: Mediterranean Broiled Fish
You can use almost any white fish in this recipe: haddock, pollock, cod, etc. Quick, easy, and elegant recipe loaded with protein, vitamin C
3 min read
7 Easy Mindfulness Practices
Ever go into the kitchen to get something and you can’t remember what or why? This is an indication to work on your "chill" factor. Too many
2 min read
The Truth About Discipline
The philosopher Aristotle delivered his famous quote “through discipline comes freedom.” Sound like an oxymoron? Isn't the idea of freedom t
2 min read
Top 5 Causes for Plateaus
Ramp up your results with these TOP ACTIONS… even (especially!) if you’re stuck in a plateau - when you stop seeing the progress you saw whe
2 min read
What Happens When You Don't Move Your Body
Calorie burn can be broken down into BMR (basal metabolic rate), TEF (thermic effect of food), and TEPA (thermic effect of physical activity
3 min read
REASONS TO EXERCISE OUTDOORS
Outdoor exercise has been called “green exercise.” Research seems to indicate that it combines two things which are known to be health affir
3 min read
7 TIPS TO GET MORE, BETTER QUALITY SLEEP
Getting a great night’s sleep is critical to the quality of the next day. Everything from making good food choices, to concentration and pr
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